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Down only 1 pound in April. I am not complaining, just observing. I have no complaint because:
- I feel healthier.
- I feel more energetic.
- I am more alert.
- I am exercising regularly.
I did not put much emphasis on the quantity of my food intake and only a bit more effort on the quality. That resulted in 18 of 30 days in April of being over my 1800 calorie break even point. And so, it is little surprise that I did not lose weight. However, I have noticed, as has my wife, the change in my body as I have lost fat and added muscle.
While the insignificant weight loss in April was not surprising, my intention for May is to curb the intake calories somewhat in an attempt to lose some of the weight along with the fat.
I am in a good place.
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1870 千卡
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脂肪: 61.76克 | 蛋白质: 54.84克 | 碳水物: 282.28克.
早餐: Bananas, Food Club Berry Medley, Trader Joe's super green drink powder, NATURE BLESSED CHERRY JUICE CONCENTRATE NATURE BLESS CHRY CONC, Trader Joe's Almondmilk (Vanilla Unsweetened), Maximized Living Perfect Protein. 午餐: Brown Sugar, Cinnamon, Libby's 100% Pure Pumpkin, Oatmeal. 晚餐: Cream Soda, Saltine Crackers, Organic Peanut Butter, Whole Wheat Penne Rigate. 小食/其他: Chocolate Chips, Ranch Pringles, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Bongards Pepperjack Cheese, Water. 更多的......
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3364 千卡
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运动:
驾驶 - 3 小时, 保健操（健身俱乐部） - 23 分钟, 睡眠 - 5 小时 和 30 分钟, 坐着 - 8 小时 和 43 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟, 健美操（重型的，例如俯卧撑） - 14 分钟, 拉伸（瑜伽） - 10 分钟, 家务 - 30 分钟. 更多的......
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