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Major milestone for me today. Officially have lost 25.8lbs!!!
I still have quite a ways to go. However, this is the most successful I've been at losing weight, probably ever. What a feeling. I'm almost to the point where I HAVE to buy new clothes or get my current ones altered as they will literally be falling off in another couple of lbs....what a great problem!!!! HOORAY!
One thing I've determined...I'm NEVER going back! Regardless of the work, it's worth it! For one hour per day I can put myself first! It helps all of us in the long run.
Best of luck to everyone else. I've been really inspired by the number of amazingly successful people on this site. We all are taking our own path, but making great progress!
Have a great day everyone and happy weight-loss!
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1416 千卡
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脂肪: 28.68克 | 蛋白质: 77.76克 | 碳水物: 214.59克.
早餐: 1% Fat Milk, Raisin Bran. 午餐: Subway Apples, Unsweetened Iced Tea, Subway onion, Subway Lettuce, Subway Tomato, 6" Ham (Black Forest without Cheese). 晚餐: Unsweetened Iced Tea, Runza Onion Rings, Runza Aztec Chicken Salad. 小食/其他: Chocolate Ice Cream Cone, Water. 更多的......
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3867 千卡
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运动:
步行（慢步的） - 3公里/小时 - 10 分钟, 舞蹈（快步，有氧的） - 1 小时, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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