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It's May day today and since it's a new month I decided to up some of the exercise and take out something. I figure i'll do that once a month and see what happens. So I jogged for 45 minutes and rode my bike for 50 so that upped both of those by 5 minutes. I did not have a Dr. Pepper today and you know what? I am still functioning, weird, huh?
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2005 千卡
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脂肪: 50.32克 | 蛋白质: 90.77克 | 碳水物: 320.45克.
早餐: Skim Chocolate Milk, Honey, Zucchini Strata. 午餐: Downeast Maine Pumpkin Bread, Chobani Nonfat Pomegranate Greek Yogurt. 晚餐: Skim Chocolate Milk, Zucchini, Honey, Chobani 0% Plain Greek Yogurt, Blackberries, Bananas, Bob's Red Mill Flaxseed Meal. 小食/其他: Nature's Path Organic Chewy Granola Bars - Chococonut, Pepperidge Farm Goldfish Original Crackers, Chocolate Chip Cookie. 更多的......
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3198 千卡
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运动:
健美操（轻型的，例如居家运动） - 15 分钟, Bicycling - 50 分钟, 跑步（慢跑） - 8公里/小时 - 45 分钟, 站立 - 1 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 10 分钟. 更多的......
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