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I've been walking 3 days in a row now...it's a good walk. My legs are sore! I weighed in this morning. It shows I gained a pound...that's a little frustrating, but I'm done weighing in everyday. I can't otherwise I get way to obsessed. I'll just stick with once a week.
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550 千卡
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脂肪: 13.58克 | 蛋白质: 20.66克 | 碳水物: 85.09克.
早餐: Yoplait Light Fat Free Yogurt - Strawberry Banana, Strawberries, Raspberries. 午餐: Papa John's 10" Original Crust Pizza - The Works. 小食/其他: Real Chocolate Pudding. 更多的......
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 评论
Yes! weighing in is great but not everyday if it becomes a huge disappointment it might even demotivate to slack off because of lack of progress. I think you will show a loss in a week so hang in there I am certain of it.
2013年05月1日 会员：: The candy fan
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There can be a lot of ups and downs, so just keep doing the right things for yourself, like walking, and that pound will be down again soon.
2013年05月1日 会员：: mars2kids
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If your legs are sore, the gain is probably the muscles retaining water. It'll go away in a few days, keep up the great work!!
2013年05月1日 会员：: The Blue Box
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