Decreasing some med to maybe get some relief. I've increased my miles on both the treadmill and recumbent bike so we'll see what happens.
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69.9 公斤
最近减少: 0 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1411 千卡
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脂肪: 30.54克 | 蛋白质: 104.56克 | 碳水物: 192.44克.
早餐: Heart Right Light Buttery Spread, Sugar Free Seedless Blackberry Jam, 100% Liquid Egg Whites, 45 Calories & Delightful Wheat Bread. 午餐: Pork Chops (Top Loin, Boneless, Lean Only), Chocolate Pudding Sugar & Fat Free, Cool Whip Lite, Unsalted Dry Roasted Peanuts, Weight watchers smart ones. 晚餐: Olives, Craisins, Lower Sodium Honey Ham, Fat Free Zesty Italian Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). 小食/其他: Golden Delicious Apples, Oranges, Bananas, Greek Yogurt Wild Blueberry. 更多的......
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2237 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 51 分钟, 休息 - 6 小时 和 9 分钟, 睡眠 - 7 小时 和 45 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时, 拉伸(瑜伽) - 15 分钟. 更多的......
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一星期增加0.5 公斤
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