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skwhite的日记, 2020年01月13日

It's really hard to guess calorie wise on my ham soup because it has a little bit of stuff here, a little bit of stuff there. But the base is the left over ham and stock from Thanksgiving. It took 2 days of defrosting and then I still had to heat it up to finish defrosting. I guess my freezer is working good, lol.

查看饮食日历, 2020年01月13日:
1943 千卡 脂肪: 83.10克 | 蛋白质: 80.30克 | 碳水物: 229.54克.   早餐: Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, 1% Fat Milk. 午餐: Ham and Vegetables (Mixture), Teff Muffins, Dr. Pepper Dr. Pepper (12 oz), Peaches. 晚餐: Blackberries, Great Value Almond Flour, Navitas Naturals Goji Berries, Kirkland Signature Greek Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Zucchini. 小食/其他: Kirkland Signature Kettle Crinkle Cut Chips, Safeway German Chocolate Cake. 更多的......



     
 

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