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I got my first month measurement at the gym yesterday.... wait for it.... down 4 BMI points and 20 inches (2 from here, 3 from there, etc.) And the most exciting part, 1 inch off the Chicken Wings that most call arms. I feel so lucky that the gym is close, Bev is great to work with, etc. I told her yesterday that my goal is Kick Boxing, and she said, if you can do all these weights, and Zumba and dance, you are ready. Just get in there and do it. The problem is, the gym only offers it 3 x's per week, and none of them are good times for me... just going to try to work something out.
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1107 千卡
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脂肪: 25.81克 | 蛋白质: 73.34克 | 碳水物: 326.69克.
早餐: Bell Peppers, Old Wisconsin Turkey Snack Bites, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Thomas' Honey Wheat English Muffins, I Can't Believe It's Not Butter! Original Butter Spray, Egg White, Water, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee. 午餐: Hellmann's Dijonnaise Creamy Dijon Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Boar's Head Pastrami Seasoned Turkey Breast, Cucumber (with Peel), Thomas' Better Start Light Multi-Grain English Muffin. 晚餐: Tuaca Tuaca. 小食/其他: Kraft Cool Whip Sugar Free, I Can't Believe It's Not Butter! Original Cooking Spray, Orville Redenbacher's Air Popped Popcorn, Sugar Free Carbonated Water, Strawberries, Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream. 更多的......
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2602 千卡
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运动:
舞蹈（慢步的） - 1 小时 和 38 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 休息 - 5 小时 和 10 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 22 分钟, 站立 - 30 分钟. 更多的......
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