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<---------needs to work this "muthah" out...
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445 千卡
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脂肪: 35.35克 | 蛋白质: 27.64克 | 碳水物: 3.43克.
早餐: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. 更多的......
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 评论
We are right here, Steve, if you need us. Just holler!!!!
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Steve - I know I have said this more times than I can count..... YOU ARE NOT ALONE! I have been in the 170s it seems like 2 months now. I just keep going up and down. Over and over. It's not because I am screwing up. I have been in ketosis this entire time. I have tried uping my cals, lowering my cals - nothing is working. There will be times along this journey where your body will just stop. It is comfortable where it is and wants to stay. Stay strong - it will start moving again. Trust me. I have been here before.
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thanx peeps... I really feel it's more mental right now... I do appreciate the support...just trying to push thru
2010年08月27日 会员：: FLOWERDUDE
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We are all here for you. I have been in stalls and tough emotional times before and my FS buddies have pulled me through. Hang in there.
2010年08月27日 会员：: Multiplicity1
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