<---------needs to work this "muthah" out...
|
445 千卡
|
脂肪: 35.35克 | 蛋白质: 27.64克 | 碳水物: 3.43克.
早餐: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. 更多的......
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
We are right here, Steve, if you need us. Just holler!!!!
|
Steve - I know I have said this more times than I can count..... YOU ARE NOT ALONE! I have been in the 170s it seems like 2 months now. I just keep going up and down. Over and over. It's not because I am screwing up. I have been in ketosis this entire time. I have tried uping my cals, lowering my cals - nothing is working. There will be times along this journey where your body will just stop. It is comfortable where it is and wants to stay. Stay strong - it will start moving again. Trust me. I have been here before.
|
thanx peeps... I really feel it's more mental right now... I do appreciate the support...just trying to push thru
2010年08月27日 会员:: FLOWERDUDE
|
We are all here for you. I have been in stalls and tough emotional times before and my FS buddies have pulled me through. Hang in there.
2010年08月27日 会员:: Multiplicity1
|
|
|