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Glad I didn't gain weight.
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76.4 公斤
最近减少: 0.7 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1509 千卡
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脂肪: 34.11克 | 蛋白质: 108.08克 | 碳水物: 199.30克.
早餐: Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Bananas. 午餐: Tuna in Water (Canned), Thai Kitchen Spring Onion Instant Rice Noodle Soup. 晚餐: Applesauce Unsweetened, Jennie-O Lean Turkey Italian Sausage, Ancient Harvest Gluten Free Pasta. 小食/其他: Barney Butter Almond Butter (Squeeze Packet), Grapefruit, Apples. 更多的......
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2792 千卡
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运动:
Hot Power Yoga - 1 小时, 跑步（慢跑） - 8公里/小时 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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