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I have not been following any kind of program nor have I been very motivated. I am dealing with a lot of stress and emotions right now in my life...which is actually the time when I need to exercise to release my frustrations. I hope to get back on track this week.
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1750 千卡
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脂肪: 38.28克 | 蛋白质: 76.71克 | 碳水物: 260.35克.
早餐: Coffee, Safeway Select Salsa Verde (Medium), Onions, Bell Peppers, Egg, Egg White. 午餐: Basil, Tomatoes, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Fast Classics Crusted Chicken Parmesan. 晚餐: Lasagna Skillet Meal by Wildtree, Red Table Wine. 小食/其他: Just Born Hot Tamales Cinnamon Candy, Mangos, Hiland Fat Free Cottage Cheese, Snickers Minis Mix, Water, Green Tea, Granita. 更多的......
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3035 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 驾驶 - 1 小时 和 10 分钟, 家务 - 30 分钟, 步行（轻快的） - 6.5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 20 分钟. 更多的......
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