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Thought I would write another journal entry for today. I am home sick from work which is another reason why I have rejoined Fatsecret. I have been sick (or not feeling well) more often then not lately. I know the increased stress I am under lately is contributing to it but being overweight isn't helping either. In the past 6-8 months I am also only able to get about 5-6 hours of sleep at night (I just wake up and cannot get back to sleep) which may be stress related but I am sure my eating habits aren't helping either. On the days that my body does let me get enough sleep (7-8 hours) I don't feel as much stress (or I handle it better as compared to when I don't get enough sleep) and I have more energy. I have also been taking an over the counter sleeping aid and that doesn't even consistently help me to stay asleep. I have seriously been considering going to the MD to get a prescription sleeping pill. I thought I would try this (fatsecret) first and if changing my eating habits for the better doesn't help then I am off to the MD. Can you tell I am at my wits end??? I don't expect an immediate improvement but if in a couple of weeks I don't see even the tiniest bit of change I will call the MD.
The warmer weather is coming soon (I hope) and at this point I don't even have the energy to take my dog for a walk when I get home from work. I feel like such a slug!!!! I am giving myself today (and today only) to have a good old-fashioned pity party and then I am off and running (or walking to start out). Ok enough of the venting, time to lie down and get some rest.
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536 千卡
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脂肪: 17.41克 | 蛋白质: 58.47克 | 碳水物: 42.48克.
早餐: 12 Grain Bread, Spread made with Yogurt, Kroger Whole Eggs (Medium), Egg White, Coffee (Brewed From Grounds), Da vinci Gourmet sugar free hazelnut syrup. 午餐: RW Garcia Veggie Dipping Chips, Wegmans Wegmans Italian Classics Hot Pepper Spread, Wegmans Solid White Albacore Tuna in Water. 小食/其他: Sugar Free Hard Candy. 更多的......
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 评论
Sleep will mess with you every time! I also resort to tylenol PM! LOL. Can't get my doc to give me anything else YET! I just want something on hand when I NEED it! Hope you feel better and maybe a better diet will help. I finally got all processed (most) foods out of the house, now eating the boring basics, but feeling a lot better!
2013年04月22日 会员：: Lizzygracemusic
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Hope you're feeling better soon, and continue to feel better. Not enough sleep can really mess with you -- Lizzy's right. I haven't been feeling motivated to exercise either. Good for you for committing to it tomorrow! :-)
2013年04月22日 会员：: WonderWoman6806
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