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Leaving this morning for my Grandpop's funeral out in PA. I am determined to stick to my WW points and exercise. This will be a challenge within itself since it is a 2 day drive just to get there, I know I can find smart healthy choices, it's just easier sometimes to find junk to eat. I will record everything for my 10-15 pd. weight loss challenge when I get back on Tuesday.
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83.5 公斤
最近减少: 0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1607 千卡
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脂肪: 61.37克 | 蛋白质: 72.73克 | 碳水物: 193.45克.
早餐: clementine, egg, beneFIT yogurt, thomas english muffin, Reduced Fat Shredded Cheddar Cheese. 午餐: mcdonalds parfait, Premium Southwest Salad with Grilled Chicken, mcdonalds . 晚餐: soft serve ice cream, veggie pita. 小食/其他: panera green tea. 更多的......
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一个星期减少2.5 公斤
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