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Crazy day, I am officially done with April 19th. I believe I will skip it next year as well.
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2716 千卡
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脂肪: 77.63克 | 蛋白质: 108.34克 | 碳水物: 415.58克.
早餐: Chobani Nonfat Peach Greek Yogurt, Downeast Maine Pumpkin Bread, Skim Chocolate Milk, Honey. 午餐: Apples, Peanut Butter Cookie, Dr. Pepper Dr. Pepper (12 oz Can), Post Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A). 晚餐: Garden-Fresh Salad without Croutons, Dr Pepper, Chicken Marsala (Dinner), Breadsticks. 小食/其他: Chocolate Chip Cookie. 更多的......
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2652 千卡
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运动:
坐着 - 4 小时, 站立 - 2 小时, 购物 - 1 小时, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 睡眠 - 8 小时, 休息 - 30 分钟. 更多的......
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