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I have been totally off a diet for much too long and have decided to get back on track. I feel fat - look fat - and the scales say it all!!!!!!! For awhile I was recording my food intake here and doing well so to all who encouraged me before I am here each day and reworking towards my goal.
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86.2 公斤
最近减少: 0 公斤.
还有: 18.1 公斤.
饮食准则: 不选择.
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150 千卡
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脂肪: 9.00克 | 蛋白质: 4.20克 | 碳水物: 16.00克.
早餐: water. 午餐: Earthbound Farms Organic Salad Greens, Kraft Signature Asian Sesame salad dressing. 更多的......
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一星期增加0.3 公斤
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