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While I was doing my workout today I was watching the Travel Channel. The show that happened to be on was State Fair Food. OH MY GOODNESS! That food looked so yummy but all I could think about was how many calories was in the food and how long I would have to work out to burn it off.
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1702 千卡
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脂肪: 25.12克 | 蛋白质: 65.45克 | 碳水物: 316.70克.
早餐: Honey, Skim Chocolate Milk, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Downeast Maine Pumpkin Bread. 午餐: Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Dr. Pepper Dr. Pepper (12 oz Can), Bananas, Ghirardelli Premium Double Chocolate Brownie Mix. 晚餐: Chobani Nonfat Peach Greek Yogurt. 小食/其他: Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat), Blue Diamond Honey Roasted Almonds. 更多的......
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3289 千卡
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运动:
坐着 - 1 小时 和 30 分钟, 站立 - 1 小时 和 30 分钟, 健美操（轻型的，例如居家运动） - 15 分钟, 跑步（慢跑） - 8公里/小时 - 40 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 35 分钟, Bicycling - 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 15 分钟, 驾驶 - 1 小时. 更多的......
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