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So trying an 12 week challenge for myself, 6 Days a week workouts. Taking a few ideas from the rock's Hercules plan, specifically the morning workouts before eating and a few ideas from military drill sergeants. Goal is to drop from 25-30% body fat down to 10-12% long term and then put on mass
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1242 千卡
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脂肪: 81.04克 | 蛋白质: 84.97克 | 碳水物: 37.40克.
晚餐: Boerewors, Pork Breakfast Strips (Cured) , Pork Steak or Cutlet. 小食/其他: Lancewood Medium Fat Cream Cheese, Albany Brown Bread. 更多的......
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2219 千卡
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运动:
健美 - 20 分钟, 步行（慢步的） - 3公里/小时 - 5 分钟, 休息 - 15 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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