ericam16的日记, 2013年04月16日

That's a great idea, it helps in so many ways to drink more water. Despite, knowing this still don't drink enough so will do the same thank you! keep up the good work. 

I don't record my water intake, because I found it annoying. :) I drink from a Camelbak water bottle that has ounce measurements on the side and that helps me make sure I drink enough water throughout the day. 

thanks the candy fan! The blue box, that's a good idea, I need to get a water bottle. 

I drink tons of water. Some tips are when you finish it immediately go fill it up. You will be more prone to drink it later because it is right there and I do best when I have a straw and ice in it. 

I have been drinking from water bottles that I throw away when finished. My goal was to drink 4 of the 20 oz bottles per day. I simply cannot do it. I either forget or the day goes by and I realize I haven't drank enough. So, I'm trying something new. I got a two quart pitcher and put slices of cucumber and orange then a little bit of grapefruit juice. Filled it half way with ice and the rest with water. If I can drink two of these a day then I will have my water for the day. I'm gonna try anyway.... It doesn't taste too bad either. :)