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Retrospective on the week
I'm happy that I lost weight this week. It was very stressful. I gotta say that I'm happy that I changed my weigh-in day to Monday. I knew that it would be challenging mentally, but I know that it is the ONLY reason I'm staying on track during the weekends. Plus, I really, really, really want to lose this weight (again!).
For Week 2 of my April tracking challenge - thinks are going A-OK. And that's showing on the scale this week. I'm much more honest with myself, which is what really counts.
Today I start a 30-day yoga challenge at my yoga studio. 30 classes in 30 days. I'm going to do my best to NOT miss any days, but if I do miss I can always do a double-class. I love doing doubles on Saturdays. Actually, my secret goal is to do more than 30 classes in 30 days. And my personal exercise goal is to be able to do Extended Side Crow pose. Since I broke my little finger a couple of months ago, I've been horrible at crow pose, but I'm not only going to re-learn it, I'm going to exceed where I was before I injured my finger. My son, Noah, also signed up for the 30-day challenge. I'm going to do my best to force him to do it. Go Noah!
And my final goal for these 30 days is to get to 165 pounds by May 15. It's only 3.4 pounds, but this weight seems to be coming off slower than last time (another great reason to not put the weight on in the first/second/third place), so I think that's an attainable goal.
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1638 千卡
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脂肪: 53.19克 | 蛋白质: 117.84克 | 碳水物: 180.91克.
早餐: So Delicious Unsweetened Coconut Milk, Chicken Drumstick, Bananas. 午餐: Cooked Kale (Fat Not Added in Cooking), White Rice, Chicken Thigh (Skin Not Eaten). 晚餐: Coconut Water, Red Robin Kid's Steak Fries, Red Robin Simply Grilled Chicken Sandwich (No Bun). 小食/其他: Barney Butter Almond Butter (Squeeze Packet), Oranges, Apples, Pears. 更多的......
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