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The first change I've made to my new eating lifestyle is no pop. The first few days were hard, especially this weekend. I do drink coffee, but I guess I was really relying on that extra caffine in the afternoon. And it's such a habit whenever I go to the gas station to get one of those huge fountain drinks. Also without even thinking about it I have been a lot better about not snacking at night...I still find myself in the kitchen staring in the fridge, but I haven't given in to the cravings much. I guess my next thing to work on is no eating out. I would say I eat out right now at least 2 to 3 times a week. Not usually fast food, but I'm sure the local joints I go to are not much healthier. Also I snack a lot during the day. I need to stick with more fruits and veggies instead of the carbs I usually go to.
We grilled last night and I had one cheeseburger, and strawberries, and water. I feel really good about that. I still enjoyed grilling out, but I stayed away from the pop and chips.
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2051 千卡
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脂肪: 83.39克 | 蛋白质: 74.23克 | 碳水物: 252.33克.
早餐: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. 午餐: Taylor Farms Ceasar Salad Kit. 晚餐: 2% Fat Milk, Sweet Onions, White Potatoes (Flesh and Skin, Baked), Rotisserie Chicken. 小食/其他: Butterkist Vanilla Sandwich Cookies, Berryhill Hazelnut Spread, Yoplait Light Fat Free Yogurt - Key Lime Pie, Kellogg's Cheez-It Baked Snack Crackers, Great Value Creamy Peanut Butter, Apples, Kroger Baby Carrots, Tangerine. 更多的......
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