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It's 6:30 pm and I survived a very rough weekend. It was my son's 21st birthday and with all the relatives visiting and all the food cooked and purchased, I have to say that I did surprisingly well. I was able to track all of my food - even if I couldn't find the time to exercise. That was a HUGE win and I'm really proud of myself.
Note: I didn't have the time to computer-track my food yesterday, but I wrote everything down on paper until I had time to input my food on the computer. I could've sworn that I'd be WAY over my calories yesterday, but I was pleasantly surprised to find out that I only went a wee bit over.
I'm only going to drink water for the rest of the day and chill out - read my book, etc. If I eat anything, it will be a piece of fruit, but nothing more. I have to say that having a Monday weigh-in is a great incentive for having better weekends. :-)
Well, I have to go prep for my week - to make sure it's just as successful as this last week.
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1556 千卡
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脂肪: 59.31克 | 蛋白质: 85.97克 | 碳水物: 180.64克.
早餐: Teriyaki Sauce, Fresh & Easy Boneless Skinless Chicken Thighs, Bananas. 午餐: Go Raw Spirulina Super Chips. 晚餐: Kraft Zesty Italian Dressing & Marinade, Avocados, McDonald's Side Salad, White Rice, Chicken Thigh (Skin Not Eaten). 小食/其他: Pears, Apples, Oranges. 更多的......
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