|
Down but not out! Gotta regroup but finding it hard to get my motivation back! It all started with Micheal Thurman maybe back to his basics? I dont know?!?!?!?!
|
976 千卡
|
脂肪: 18.02克 | 蛋白质: 62.45克 | 碳水物: 144.02克.
早餐: Boneless Turkey Breast Roast, Plain Pancakes, Egg White, Coffee. 午餐: Fazoli's Broccoli and Fire Roasted Tomatoes, Gala Apples, Baby Spinach. 晚餐: Banana, Market Pantry Fat Free Milk, Strawberries, Beachbody Chocolate Shakeology 2012. 小食/其他: Private Selection Decaffeinated Green Tea, Tropical Trail Mix, Lemon Juice. 更多的......
|
|
3433 千卡
|
运动:
健美操（轻型的，例如居家运动） - 20 分钟, 舞蹈（快步，有氧的） - 1 小时, 休息 - 12 小时 和 40 分钟, 睡眠 - 10 小时. 更多的......
|
|
 评论
Stay strong and dedicated! It's definitely these challenging times in dieting that define the outcome as I'm sure you already know. Good luck to you!
2013年04月14日 会员：: SpicyMcHaggis
|
|
|