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no weight loss in seven days. that scale just wont move. imgoing to cut my meat from from 4 oz to two my is will work.walked 26 miles in the last seven days.little bummed out.
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 评论
Keep strong....you can do this. I hear the further in the Phases you are the harder it is....but don't give up, you are doing great and I know you can do this!!! Maybe try going back to Phase I if you have too. That is what it says in the book so you might try it. Keep up the hard work, you can do this!
2007年01月29日 会员：: Hedder52
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Don't let it get you down - you have lost A LOT of weight in a short time, which is just amazing. I think on any eating plan, your weight loss slows down after the first few weeks. Try switching up something, like different food, or a different kind of exercise - hang in there and just keep going cause you're so worth it!
2007年01月29日 会员：: nicoandy
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You know your eating right , getting exercise so even if it didnt move just now, next weight it it will have dropped off. Dont get bummed and go backward- keep your eyes ahead!!
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