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Very happy with my unofficial weigh-ins. For the last 3 days, I've been under 170. Very, very happy with that. Now if I don't totally screw it up between now and Monday, everything should be great. But I've been known to screw it up. Especially with the added stress of my mother in-law visiting this weekend. I will survive!!!
Also, the last few days I haven't been exercising because I was so freakin' sore from soccer last Friday. It was like all my leg muscles just decided to shrink up about 1/2 a foot. And my ankle was bothering me, so I didn't want to run on it.
I've bought some kinesio tape and I'm going to try taping up my ankle. I've noticed that my ankle is very weak. When it hurts, it's because right before it does this little wobble thingy -- and then the pain. So, wrapping up my ankle and doing strengthening exercises should be the trick. I'm running a 5K on April 20 and really need to get back to running. I want to beat that 30 minutes!!! 29:59 is my goal.
Well, I've still got a ton of housekeeping before the MIL gets here, so here I go to clean out the fridge and mop and finish cleaning up the guest bathroom (that my sons said they cleaned up, but didn't go a MIL cleaning job).
Have a great weekend everyone! Happy Trails!!
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1985 千卡
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脂肪: 83.77克 | 蛋白质: 118.83克 | 碳水物: 200.97克.
早餐: Chicken Drumstick, Bananas. 午餐: Denny's Seasonal Fruit, Grits (Fat Not Added in Cooking), Denny's Bacon. 晚餐: Kale, Roasted Potato, Aidells Portobello Mushroom Smoked Chicken & Turkey Sausage. 小食/其他: Pure Organic Chocolate Brownie Bar, Pears, Apples, Oranges. 更多的......
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