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This week has been quite stressful coming back to work. I have had a headache since Saturday, I am involved in interviews for a position at my agency and due to budget cuts I have to let one of my employees go. =( I really wanted to drown it in chocolate but then decided that would just add to the stress.
I am starting to wonder if my headache is actually due to spring allergies and the fact that my family eats out a lot and we don't. So I probably ate way more sodium than needed and not always the best food. Hoping that all the water I am drinking this week will help flush that out.
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2483 千卡
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脂肪: 73.57克 | 蛋白质: 104.64克 | 碳水物: 372.05克.
早餐: Chobani Nonfat Pomegranate Greek Yogurt, Sugar, Milk (1% Lowfat with Added Vitamin A), Grape-Nuts Cereal, Bananas, Skim Chocolate Milk. 午餐: Rhubarb Muffins, Chili Rellenos Bake, Milk Chocolate Covered Grahams, Dr. Pepper (12 oz Can). 晚餐: Pizza with Meat and Vegetables. 小食/其他: Skim Chocolate Milk. 更多的......
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3189 千卡
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运动:
健美操（轻型的，例如居家运动） - 15 分钟, Bicycling - 45 分钟, 跑步（慢跑） - 8公里/小时 - 40 分钟, 坐着 - 4 小时, 站立 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 50 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 30 分钟. 更多的......
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