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76.5cm waist
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66.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2459 千卡
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脂肪: 77.54克 | 蛋白质: 114.35克 | 碳水物: 351.77克.
早餐: Plantains , White Potatoes (Flesh and Skin), Brazil Nuts, Carrots, NOEL CARVE, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Tomatoes. 晚餐: Extra Virgin Olive Oil, Terrafertil almond milk (unsweetened), Now Foods Virgin Coconut Oil, Brown Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Walnuts, Bananas, Dried Chia Seeds, Trader Joe's Organic Firm Tofu, Oats. 更多的......
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一星期增加0.1 公斤
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