|
OK, I had to let the way of eating go for awhile while I got back in shape!! I joined the gym February 5 and I am finally seeing GREAT results but NOW I am READY to give up the addictive eating. So I started following my trainer's instructions on 4/8. He is totally cool with my low carb goals. I am the most I've ever weighed right now but not going to look at the scale seriously for now.
|
1265 千卡
|
脂肪: 65.57克 | 蛋白质: 73.67克 | 碳水物: 85.92克.
早餐: Atkins Advantage Cafe Caramel Shake, Kirkland Signature Sliced Bacon, Fried Egg. 午餐: Smucker's Natural Creamy Peanut Butter, Pepperidge Farm Carb Style 7 Grain Bread, Subway Yogurt Parfait, Subway 6" Subway Club. 小食/其他: splenda, sugar free caramel torani, coffee, heavy cream. 更多的......
|
|
2967 千卡
|
运动:
普拉提健身操 - 1 小时, 循环训练 - 30 分钟, 跑步（慢跑） - 8公里/小时 - 30 分钟, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
|
|