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Slow and steady wins the race. I dropped 2 lbs this week. My appetite, at times, seems to be shrinking. So far this month, I'm averaging about 1500 cals per day. The last week I've been in the mid 1400 range. Tonight, I had to eat a granola bar to get my calories up!
Success to all!
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1412 千卡
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脂肪: 21.97克 | 蛋白质: 75.79克 | 碳水物: 197.85克.
早餐: flax bread. 午餐: Chicken breast fat free slices, Whole Grain Flax Bread, Yellow Mustard . 晚餐: Rainbow Trout (Farmed) , Vegetable Blend, salad dressing FF Tomato Oregano, Classic Iceberg Salad, Tomatoes. 小食/其他: Chewy Bar - Oats & Chocolate, Bananas, Cabernet Sauvignon Wine , Navels Oranges . 更多的......
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