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Rain dreary depressing, plunging in and on :/
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2055 千卡
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脂肪: 71.31克 | 蛋白质: 124.71克 | 碳水物: 251.48克.
早餐: Canadian Bacon, Fiber One 80 Calorie Cereal - Chocolate, Bananas, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, 1% Fat Milk. 午餐: Low Sodium Original 100% Vegetable Juice (11.5 oz), Canadian Bacon, Wheat Bread (Reduced Calorie), Boiled Egg. 晚餐: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Baked Sweetpotato (Peel Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pork Chop. 小食/其他: Kellogg's Special K Pastry Crisps - Blueberry, Peanut Butter, Golden Delicious Apples. 更多的......
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6060 千卡
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运动:
家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 12 小时, 睡眠 - 6 小时. 更多的......
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 评论
Rainy here today also, possibly some snow today or tomorrow. (Anoka, MN)
Good Luck. Consistency over time is the key. If you would like info, inspiration or ideas, I have logged my 6 month journey on my site, www.johnsmind.com. Nothing to sign up for or buy, just my thoughts and progress. See that and more exercises at John's Mind, scrolling down to Exercises List. Now over 80 exercises to mix and match each day with a video link for proper form as taught by professional trainers, doctors and therapists.
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