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I was talking to my husband last night about my dieting and my past attemps. Usually I do well for about 3 weeks and stop. He was saying to just start out with small goals and work my way up. I probably should listen to him, since my way hasn't worked in the past. But I just feel like when I go into this it's all or nothing. Like I have to stick with so many calories a day, only eat this food, and exercise everyday for so many mins. This time I'm going to set small goals. I'll be counting calories, but I'm mostly going to focus on staying away from pop, and late night snacking on junk food. Also I'm going to make a goal of getting to the gym 3 days a week for now. With my schedule I'm off wed, sat and sun. I think once I have that down I'll start adding more time at the gym. I don't know maybe before I was making this more complicated then it had to be.
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1445 千卡
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脂肪: 61.25克 | 蛋白质: 41.80克 | 碳水物: 178.30克.
早餐: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Dannon Oikos Traditional Greek Yogurt - Key Lime, Happy Farms 100% Natural String Cheese. 午餐: Ketchup, Banquet Original Chicken Nuggets, Happy Farms Shredded Taco Style Cheese, Fried Egg, Great Value Enriched White Sandwich Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. 小食/其他: Pringles Original Potato Crisps, Doritos Cool Ranch Tortilla Chips (28.3g), Great Value Fruit Smiles, Cuties Clementines, Dill Cucumber Pickles, Strawberries, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. 更多的......
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