在2013年04月8日体重纪录（没有日志纪录）
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63 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2440 千卡
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脂肪: 60.34克 | 蛋白质: 210.70克 | 碳水物: 276.73克.
早餐: Green Tea, Papaya, High Protein banana Muffins. 午餐: Bento Nouveau Spicy Salmon Sushi Roll, Part Skim Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Meatless Whole Wheat Pasta with Tomato Sauce. 晚餐: Egg White, Tilapia (Fish), Lettuce, Egg. 小食/其他: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Mixed Nuts, Papaya, Clementines, Pears, Bananas, Turlock Whole Grain Pita Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 更多的......
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稳定体重
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