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76cm waist
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66.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2746 千卡
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脂肪: 78.77克 | 蛋白质: 130.50克 | 碳水物: 400.02克.
早餐: Avocados , Cauldron Original Tofu, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Brown Rice. 午餐: Carrots , Tomatoes. 晚餐: Dried Rock Salt Plum, Sweetened Almond Milk, Apples, Bananas, Oats, Sainsbury's Chia Seeds, Walnuts. 小食/其他: Extra Virgin Olive Oil, Meridian Natural Peanut Butter, Doria spaghetti nutrivit, conzazoni penne rigate classiche, NOEL CARVE. 更多的......
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一星期增加0.2 公斤
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