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Woohoo! It's only Saturday and I've already beaten my goal of 500 minutes of exercise. I've done 558 mins! Thanks to a soccer game last night where no subs showed up and a 90 minute Yin yoga class this morning.
Now, next week, I won't have the advantage of the aforementioned 180 minutes because I can't go to soccer and I'm pretty sure that with my MIL in town, there's no way my husband will allow me to abandon him with his mother for a double yoga session. 1 hour - maybe. 2.5 hours - absolutely not. <Insert eye roll here.>
MMMMM...magnesium citrate oral solution tastes like lemon smarties. Yes, I'm having a going problem. Been about 4 days and my stomach is starting to hurt. Even though I eat a ton of fruits and veggies (I have celiac disease, so please don't suggest that I try to get in more grains), I think that I'm not getting enough fat in my diet. I'm going to go back to taking a coconut oil supplement every evening. That always helps stuff slide right through.
So far, my tracking is bang-on for the month of April. I'm hoping to start seeing results soon. Weekends are the bane of my tracking existence, and I think that having a Monday weigh-in is helping keep me on track.
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1720 千卡
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脂肪: 66.23克 | 蛋白质: 103.24克 | 碳水物: 187.03克.
早餐: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Smucker's Natural Creamy Peanut Butter, Van's Wheat-Gluten Free Waffles, Bananas. 午餐: Spectrum Eggless Vegan Light Canola Mayo, Banh Trang Spring Roll Skins, Hormel Natural Choice Sliced Honey Deli Turkey, Hormel Natural Choice Deli Roast Beef. 晚餐: Ore-Ida Roasted Original Potatoes, Kroger Beef Chuck Flat Iron Steak. 小食/其他: Pears, Apples, Oranges, Pure Organic Chocolate Brownie Bar. 更多的......
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2434 千卡
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运动:
Hot Power Yoga - 1 小时, 拉伸（瑜伽） - 1 小时 和 30 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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