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Dangit! My ankle is starting to twinge. It started last night after my run. Ankle, didn't we have this discussion already and you are healed and aren't bothering my any more. Stop it now!
Thank goodness today is a swimming day. I might just skip running tomorrow to give the ankle an extra day to rest, but what I'm really worried about is soccer starting up again on Friday. I REALLY don't want to get hurt. And I haven't played in about 6 months, so I'm going to totally suck. But I'll have fun and maybe grab a little sip of confidence in the pre-game warm up at the bar. OMG, I just looked and the game doesn't start until 8:45 p.m. Dear gawd in heaven, my bed time has been 9:00 for a long time. How am I going to stay up that late?
In other breaking news, I've very cruelly decided to change my weigh-in day to Monday. Very cruel indeed, because I struggle over the weekends. I think that making myself accountable immediately following the weekend will make me track and make better choices during the weekend.
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1502 千卡
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脂肪: 48.08克 | 蛋白质: 113.40克 | 碳水物: 166.95克.
早餐: Bananas, Chicken Drumstick. 午餐: Thai Kitchen Spring Onion Instant Rice Noodle Soup, Pure Alaska Salmon Co. Think Pink Wild Pink Salmon. 晚餐: Sesame Oil, White Rice (Long-Grain, Cooked), Kale, Trader Joe's Boneless Skinless Chicken Thighs. 小食/其他: Apples, Pears, Oranges, Barney Butter Almond Butter (Squeeze Packet). 更多的......
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2433 千卡
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运动:
游泳（中度） - 30 分钟, Hot Power Yoga - 2 小时, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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