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I hope everyone had a wonderful Easter and it wasn't full of jellybeans and candy. Unfortunately mine was. I always feel like I'm effectively in detox mode after a weekend. Eating the junk makes me feel like I've been drinking. What a pain. I've mentioned in the past that I need to get a handle on that for the weekends... well, I think it's time. Next weekend I'm going to try and be more conscious of my decisions and see if I can meet Monday with a loss instead of a gain.
The workouts I'm doing are killing me and making me more hungry. Lifting 4 days a week is definitely building my appetite.
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1716 千卡
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脂肪: 76.90克 | 蛋白质: 97.20克 | 碳水物: 163.20克.
早餐: BelGioioso Mascarpone Cheese, Whole Grain Bread, Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville), Anabolic Halo, Boiled Egg. 午餐: Strawberry Banana Nonfat Yogurt, Whole Grain Bread, Classic Bologna. 晚餐: Cos or Romaine Lettuce, Cheddar Cheese, Brown and Serve Pork and Beef Sausage, Multi Grain Tortillas (Fajita Style) (Chi-Chi's). 小食/其他: 100% Whey Protein, Apples . 更多的......
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3436 千卡
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运动:
睡眠 - 7 小时, 驾驶 - 2 小时, 休息 - 6 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 保健操（健身俱乐部） - 1 小时. 更多的......
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