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I am feeling MUCH better after the other day and ready to hit it hard again. I went on vacation and just took some time to relax and not worry about it. This whole weight loss thing has really stressed me out a lot lately and I just needed to get away. We went camping, and had dutch oven food, which was really good. I overate at breakfast both days, but the other meals did very good, but its nice to be back and on my diet again. It throws my body off if I eat too much now. Ha Ha, I also tried working out this morning, managed to do it but it was really a rough time. All the better for getting back into the swing of things I guess though.
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1216 千卡
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脂肪: 31.91克 | 蛋白质: 56.39克 | 碳水物: 171.45克.
早餐: Golden Grahams. 午餐: crab, cottage cheese. 晚餐: provolone cheese, land o frost ham, deli roll, zesty italian kraft, Classic Iceberg Salad (Dole), 100% Juice Pineapple Orange Banana, Zucchini Casserole. 更多的......
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4550 千卡
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运动:
Lunch - 21 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 5 分钟, 驾驶 - 20 分钟, Getting Ready - 35 分钟, 睡眠 - 6 小时 和 30 分钟, 休息 - 4 小时 和 51 分钟, 步行（中等的） - 5公里/小时 - 2 小时 和 15 分钟, 跑步 - 11公里/小时 - 21 分钟, 步行（轻快的） - 6.5公里/小时 - 7 分钟, 举重锻炼（中等的） - 1 小时 和 5 分钟. 更多的......
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