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Thank GAWD the scale went down! :-) What is it about weigh-in days that makes me want soy sauce right before? I'm hoping for a better weigh-in next Wednesday.
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77.3 公斤
最近减少: 0 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1460 千卡
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脂肪: 34.83克 | 蛋白质: 73.81克 | 碳水物: 221.64克.
早餐: Bananas, Blueberries, Bob's Red Mill Steel Cut Oatmeal. 午餐: El Pollo Loco Spanish Rice, French Salad Dressing (Fat Free), Cabbage, Jicama, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). 晚餐: Kale, Earth Balance Organic Buttery Spread - Original Whipped, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin, Lean Only). 小食/其他: Apples, Pears, Oranges. 更多的......
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一个星期减少0.4 公斤
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