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Today's my first day of dieting/lifestyle change I know everyone calls it something different. I just plan on the old counting calories and exercising...to many times I've tried going about this the wrong way, and I've always gained the weight back. I think my biggest issue is that I like to be perfect about it all. And if I'm not I just throw in the towel. Instead of enjoying a candy bar, and leavig it at that I'll go and eat 5 more. So that's going to be the biggest challenge.
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4150 千卡
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脂肪: 165.38克 | 蛋白质: 81.71克 | 碳水物: 590.36克.
早餐: YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. 午餐: Thomas' Cinnamon Raisin Swirl Bagel, Skippy Creamy Peanut Butter, pepperoni pizza snack size. 晚餐: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Honey Mustard Sauce, McDonald's French Fries (Medium), Chicken Nuggets. 小食/其他: Clancy's Wavy Potato Chips, Kroger Sour Cream, Papa John's 10" Original Crust Pizza - Cheese, Dunkin' Donuts Vanilla Spice Coffee (Medium), Pepsi Wild Cherry Pepsi (Bottle), Chocolate Chip Cookies (Soft Type), Poppycock Cashew Lovers, Apple Pie. 更多的......
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