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I am taking the evening off. I am so tired I could go to sleep right now and it's 7:00. Hope everyone had a great day.
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2035 千卡
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脂肪: 47.92克 | 蛋白质: 91.52克 | 碳水物: 342.88克.
早餐: Applesauce Unsweetened, Nonfat Pear Greek Yogurt, Apple Bread, Skim Chocolate Milk. 午餐: Dr. Pepper (12 oz Can), Apple Bread, Honey Roasted Almonds, Stringsters Low Moisture Part Skim Mozzarella Cheese. 晚餐: Raspberries, Lowfat Banana Greek Yogurt, Bananas, Flaxseed Meal, Natural Raw Wheat Germ, Honey, Peaches. 小食/其他: Skim Chocolate Milk, Brownie with Peanut Butter Fudge Icing. 更多的......
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2514 千卡
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运动:
坐着 - 3 小时, 站立 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 1 小时, 休息 - 1 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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