ericam16的日记, 2013年03月26日

I've been wanting to lose weight for years, and I finally feel like I'm ready. I'm nervous. I love eating. I enjoy food along with eating it to comfort me. I turn to food whenever I'm stressed.
I love walking, so I know that will be a big part of my exercise. I used to walk my dog at least 4 miles everyday...I haven't in a long while, and I just started that up again yesterday. I joined a gym too back in jan. I'd like to get there more than I have been, but walking my dogs is more of a priority, so well see how that goes.

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Hey Erica, I'm happy to be you FS buddy! Thanks for the request.

2013年03月26日会员：: Josie Ann

thanks!

2013年03月26日会员：: ericam16

You have nothing to be nervous about! Take it one day at a time and build momentum with each "successful" mealtime. Planning ahead has really helped me from deviating off course, so find what works for you. You deserve to do this for yourself!

2013年03月26日会员：: Josie Ann

I like that I can plan ahead and see how much calories my meals will be. :)

2013年03月27日会员：: ericam16

It looks like you've gotten a great start on identifying some of your problem areas. Maybe the next time you are stressed try playing with your dog instead. :) I love eating too! For me the issue is finding the balance of what to eat and when to eat. And like Josie Ann said, don't be nervous we're all in this together!

2013年03月27日会员：: The Blue Box

That's a good idea blue box, it'll get me away from the kitchen!

2013年03月27日会员：: ericam16


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ericam16的日记, 2013年03月26日

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