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Does anyone have any ideas?
I have a birthday coming up next week and would like to bring in something for the requisite "birthday treat" to my cow-orkers. I'd like to bring something that we can all enjoy but we have a number of picky eaters and another in a fitness competition.
Given that they all know we have a couple people on the team trying to get into some sort of shape I don't think it'd be unusual to have "fun" bringing in a kitchen scale and weighing out some cheese and crackers and sausage. OK, maybe that joke would be just for me (as I like to say), but the point is that I'm open for lots of ideas. Personally I don't think a fruit platter would go over well.. just a feeling.
Thanks for any input!
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1423 千卡
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脂肪: 53.90克 | 蛋白质: 111.14克 | 碳水物: 123.97克.
早餐: Fudge Graham Wellness Bar, Mayonnaise , Boiled Egg, Anabolic Halo. 午餐: 100% Whey Protein. 晚餐: Broccoli, Roasted Broiled or Baked Chicken Thigh. 小食/其他: Chocolate-Coated Light Ice Cream Bar or Stick, Light Fat Free Yogurt - Lemon Cream Pie, GOLEAN Crunchy! Bars - Chocolate Caramel Karma, Fudge Graham Wellness Bar. 更多的......
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3489 千卡
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运动:
保健操（健身俱乐部） - 1 小时, 休息 - 6 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 7 小时, 驾驶 - 2 小时. 更多的......
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