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Today I did everything I had to do to keep up with my new goal. Although I know that adding exercise to my plan will also add extra pounds that I don't really want. I'll have to remember muscles weigh more than fat and keep telling myself in time I will lose more weight as I build myself up and in the long run look better in my clothes.
My new goal is to:
1 hour exercise on my elliptical
64 oz of water daily
Food journal stay under 20 g carbs
Lose 1 to 2 pounds a week
Keep a positive outlook on my progress
Give myself one free day to go out and eat.
With all that being said I know I'll have my work cut out for myself.
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1768 千卡
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脂肪: 116.11克 | 蛋白质: 152.76克 | 碳水物: 26.36克.
早餐: Finely Shredded Colby & Monterey Jack Cheese, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. 午餐: White American Cheese, Savory-Seasoned Turkey Burgers. 晚餐: Asparagus , Atlantic Cod. 小食/其他: Colby-Jack Cubes Cheese Snacks, Extra Creamy Whipped Cream, Sugar Free Black Cherry. 更多的......
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3099 千卡
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运动:
睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 休息 - 14 小时 和 30 分钟, 健身器（快速的） - 1 小时. 更多的......
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