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I hit 78 on the scales today. i have had to pack away all my fav shirts, as they were xl or xxl. some large.
I had to buy a heap of medium sized tee shirts, and wear suspenders / braces to hold my jeans up. i can't wear a belt because it aggravates a umbilical hernia. Which has been behaving itself since I lost weight. i havent had to take any asthma meds for 4 months now.
i was sick last weekend, and power vomited everything. Usually after an event like that it takes 2 weeks or more to bounce back. I was feeling pretty good yesterday... its a strong indication that my inflammatory levels are way down.
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78 公斤
最近减少: 27 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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一个星期减少0.9 公斤
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 评论
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2019年11月5日 会员：: Aussie Elise
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2019年11月6日 会员：: craig benno
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Well done mate !! On the weight loss, not the power vomiting :) Oh, ok, both :)
2019年11月7日 会员：: Draught4me
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2019年11月8日 会员：: craig benno
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Down from 105kg; you are doing so well!
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Amazing work mate keep it up found this apptoday I am starting using this up today and have been dietingfor four days and 2 kg down 10 to go
2019年11月19日 会员：: johnmcgettigan
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2019年11月20日 会员：: shelbyj1
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