在2010年08月15日体重纪录（没有日志纪录）
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130.0 公斤
最近减少: 25.1 公斤.
还有: 30.2 公斤.
饮食准则: 合理的.
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1109 千卡
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脂肪: 78.46克 | 蛋白质: 78.49克 | 碳水物: 24.70克.
早餐: tomato, radish, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. 午餐: reduced ketchup, chicken thigh. 小食/其他: cocoa roast, Almonds. 更多的......
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一个星期减少3.8 公斤
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 评论
Oooooo, look at you go!! Your lowest weight yet. Congratulations, Steve, I am soo happy for you!!!
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Hey, maybe I need to go on a vacation and gain a few pounds!! Maybe then the weight loss will pick up!! lol
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no.. .cause you still eat on program while gone! hee hee hee..
I did gain 6 ... but was blown away.. it was gone within 5 days!.. My body missed eating well.
2010年08月16日 会员：: FLOWERDUDE
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Isn't that just about the most amazing thing about this way of eating???When we deviate from it, our bodies let us know!!!! And I am happy for you that you were able to lose the gain so easily. If you are like me, driving always makes me retain fluid!!
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Woo-hoo Steve. Your weight gain has been given a big kick in the ass by the wonderful weight loss you are experiencing. Stef, I agree with Steve. I don't think you have once had a slip up, even while gone.
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