在2010年08月15日体重纪录(没有日志纪录)
|
130.0 公斤
最近减少: 25.1 公斤.
还有: 30.2 公斤.
饮食准则: 合理的.
|
|
1109 千卡
|
脂肪: 78.46克 | 蛋白质: 78.49克 | 碳水物: 24.70克.
早餐: tomato, radish, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. 午餐: reduced ketchup, chicken thigh. 小食/其他: cocoa roast, Almonds. 更多的......
|
一个星期减少3.8 公斤
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Oooooo, look at you go!! Your lowest weight yet. Congratulations, Steve, I am soo happy for you!!!
|
Hey, maybe I need to go on a vacation and gain a few pounds!! Maybe then the weight loss will pick up!! lol
|
no.. .cause you still eat on program while gone! hee hee hee..
I did gain 6 ... but was blown away.. it was gone within 5 days!.. My body missed eating well.
2010年08月16日 会员:: FLOWERDUDE
|
Isn't that just about the most amazing thing about this way of eating???When we deviate from it, our bodies let us know!!!! And I am happy for you that you were able to lose the gain so easily. If you are like me, driving always makes me retain fluid!!
|
Woo-hoo Steve. Your weight gain has been given a big kick in the ass by the wonderful weight loss you are experiencing. Stef, I agree with Steve. I don't think you have once had a slip up, even while gone.
|
|
|