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It's been a long time since I have attempted jumping rope. I was able to jump 200 times today. I really have no idea if that is good or not, but I think it is a great starting point. I leave a week from today to go see my family so I am going to give it all I got this week!
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2020 千卡
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脂肪: 61.44克 | 蛋白质: 74.44克 | 碳水物: 316.02克.
早餐: Honey Roasted Almonds, lara bar, Skim Chocolate Milk, chobani non fat pomegranate yogurt. 午餐: banana, Apple Bread, Dr. Pepper (12 oz Can), precious string cheese, Trader Joe's Pita Chips. 晚餐: skim chocolate milk. 小食/其他: Trader Joe's dark chocolate crisps, cupcake. 更多的......
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3277 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 40 分钟, Bicycling - 45 分钟, 坐着 - 4 小时, 站立 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 25 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 10 分钟, 健美操（轻型的，例如居家运动） - 30 分钟. 更多的......
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