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Thus far having a successful week. The weekend looms and that's a danger time for me. Here are my strategies for getting through the weekend:
1) I'm going to actually plan out every meal. Just like I do on the weekdays.
2) Carry snacks in my purse/car. No getting too hungry.
3) Will not let the husband take me "snack" shopping. I will stand my ground and tell him that if he wants snacks, he can get it himself and eat it before he gets home.
4) If we go to the movies, I will have cut up apples or pears. And smuggle in a water bottle.
5) Exercise on Saturday and Sunday. Even if it is just a quick walk with the dogs. However, I do plan on getting in at least one hot yoga session.
OK, that's it. On Monday, I'm going to grade myself on how well I did. The scale is going in a downward direction right now and I really like it. I know it's mostly water weight, but hell, I'll take it.
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1469 千卡
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脂肪: 48.24克 | 蛋白质: 83.02克 | 碳水物: 199.00克.
早餐: almond milk, Trader Joe's chicken breast, Bananas. 午餐: quinoa tabouleh, chicken breast, canned tomatoes, olive oil, spagetti squash. 晚餐: Lisanatti, earth balance, grits. 小食/其他: So Delicious no sugar added, barney butter, pear, apple, orange. 更多的......
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2517 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 10 分钟, 跑步（慢跑） - 8公里/小时 - 1 小时, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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