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just tried the fit quest machine at gym 22% body fat 44% muscle 56% hydration No idea what it means lol Metabolic age 40! happy with that part as I'm 51 😁
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2423 千卡
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脂肪: 50.28克 | 蛋白质: 114.70克 | 碳水物: 393.16克.
早餐: Morrisons Caramel Rice Cakes, Skyr Strawberry Yogurt. 午餐: Kit Kat 4 Finger Kit Kat, Morrisons Caramel Rice Cakes, Tesco Salt & Vinegar Wholegrain Rice Cakes. 晚餐: Heinz Tomato Sauce, Yorkshire Pudding, Crosse & Blackwell Marrowfat Processed Peas, Carrots (without Salt, Drained, Cooked, Boiled) , Boiled Potato, Chicken Meat (Roasting) . 小食/其他: Polo Sugar Free Mints. 更多的......
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