76cm waist
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68.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2773 千卡
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脂肪: 73.99克 | 蛋白质: 153.84克 | 碳水物: 376.69克.
早餐: Dry Roasted Unsalted Peanuts, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Potatoes (Flesh and Skin) , Tesco Pumpkin Seeds. 晚餐: Clementines, Raisins (Seedless), Morrisons Naturally Wonky Berries, Warburtons Raisin Loaf with Cinnamon, Warburtons Seeded Batch (Large), Apples, Bananas, Dried Figs (Stewed) , Raisins (Seedless) , Alpro Hazlenut Milk, Meridian Natural Peanut Butter, Bulk Powders Super Pea Protein Isolate, Oats. 更多的......
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一星期增加0.1 公斤
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