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So I have been absent from "Fat Secret" and have also been absent from trying to lose weight. I had a Cub-Scout lock-in tear me apart. Still I am happy that I didn't gain weight. This proves I need more calories in my diet while I am working it off. I am back on track now and will be working through it.
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502 千卡
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脂肪: 25.02克 | 蛋白质: 10.22克 | 碳水物: 52.63克.
早餐: water, country crock margarine, sugar free maple syrup, pancakes, grapes. 更多的......
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3779 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时 和 20 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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