注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
nlongtin
日记
nlongtin的日记
nlongtin的个人资料
|
体重历史纪录
1到5，总共19
页面:
1
2
3
4
下一页
2010年08月10日
So I have been absent from "Fat Secret" and have also been absent from trying to lose weight. I had a Cub-Scout lock-in tear me apart. Still I am happy that I didn't gain weight. This proves I need more calories in my diet while I am working it off. I am back on track now and will be working through it.
添加评论
2010年08月10日
体重:
最近减少:
还有:
饮食准则:
133.6 公斤
6.4 公斤
27.0 公斤
低
添加评论
一个星期减少0.4 公斤
2010年08月5日
I am an emotional roller-coaster right now. Irritable one moment, pouty the next, and every now and then i get positive and charged. I am slowly snapping and cracking. I have figured out that I do need to eat more than what I was. My wife suggested it, and I do feel better. I am still making good choices and staying way under my calorie limit. Proud of the exercise I did today as well. Water aerobics can kick your butt if you let it. Especially after thirty minutes of straight laps in the pool.
添加评论
2010年08月5日
体重:
最近减少:
还有:
饮食准则:
133.9 公斤
6.1 公斤
27.3 公斤
合理的
添加评论
一个星期减少9.5 公斤
2010年08月4日
Still feeling down today... I have been following my diet plan well, drinking LOTS of water; and have been walking, swimming, and exercising. Still I feel like I am not doing enough and eating too much carbs. It does help to post these journal ebtries though. It is a release.
添加评论
nlongtin的体重历史
查看完整的历史记录