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Well I weighed this afternoon and I am down another 2.2 lbs,I am so pleased with that. I know I am doing this the right way this time and I feel very positive about the upcoming week. I am so thankful for all the support I have with the people here and my coworkers, I know that makes a HUGE difference. Plus my family is very supportive of my efforts and they haven't whined too much about not having sweets in the house. I am also excited about going to see my doctor this week and showing him my progress. I think he will be pleased. Well time to fix dinner and start getting ready for work in a few hours, working 11 hours tonight so gonna try to nap for a little while before I have to sign on. Remember we CAN do this
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1841 千卡
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脂肪: 85.47克 | 蛋白质: 105.34克 | 碳水物: 168.85克.
早餐: Town House Toppers Garlic & Herb Crackers, crab and shrimp salad. 午餐: Iced Caffe Latte (Venti), Buttered Popcorn Popped in Oil. 晚餐: sesame garlic sauce, Yellow Sweet Corn, Long Grain & Wild Rice, Chicken Leg, Roasted Broiled or Baked Chicken Thigh. 小食/其他: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. 更多的......
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